File:Lose It! (Day 517 - 4 25 11)

Description
I talk today about the soda challenge, and the furthering of lifestyle changes through the power of technology. Track your calories, just for a day: I think the results will surprise you.

UPDATE: The comments have been really helpful in letting me know of another app, MyFitnessPal, which is available for both iOS and Android. I have set up a profile over there and you're welcome to friend me! Lose It is still a great app, and I highly recommend using any of these to track calories and get a better idea of what you're eating on a daily basis.

http://www.myfitnesspal.com/xfisjmg1